Broccoli is high in vitamin C and lots of nutrients and antioxidants
that prevents cancer. I made this in
an Indianized way by making poriyal.
Ingredients
Broccoli - chopped - 1
Mustard , urad dal - 1 1/2 tsp
Oil - 1 tsp
Red chillies - 2
Garlic chopped - 1
Jeera - 1/2 tsp
Onions chopped - 1
Coconut shredded - 1 tsp ( optional )
Method
Wash and chop the broccoli into small heads. Heat oil in
a pan . Add mustard , urad dal and jeera . When it splutters
add garlic and red chillies.Add chopped onions.Saute well.
Now add chopped Broccoli and close the pan with a lid for 5 min.
When it is cooked garnish it with coconut.Serve with rice.
11 comments:
Fusion style Poriyal looks good.Never tried it.yum
Got to try this one!
I make it a bit differently... this looks simple and good.
Very healthy sir-fry, looks colourful too.
Yummy!
looks yummm the poriyal .. i got to give this a try
First thank you for the heads up about the Rice Mela Kamala. I have sent it. I thought that we had to sent only "kalavai sadam".
I also make broccoli poriyal. Sometimes I combine cauliflower, broccoli and potatoes and add curry powder, it tastes very good with chapathis. Also you should try broccoli usili, if you have not, it's also good. I tried it from Dee's blog.
I love boroclii. Actually i prefer this more then cauliflower.
This looks really yumm
hubby will love this, I do not like broccli
Thats a nice idea to make Poriyal with Brocolli:) I sometimes add onion powder too.
I like the broccoli poriyal from the picture. It looks good. I am going to try this new recipe. You can visit my blog view my recipes and give ur comments
Post a Comment