Broccoli is high in vitamin C and lots of nutrients and antioxidants
that prevents cancer. I made this in
an Indianized way by making poriyal.
Broccoli - chopped - 1
Mustard , urad dal - 1 1/2 tsp
Oil - 1 tsp
Red chillies - 2
Garlic chopped - 1
Jeera - 1/2 tsp
Onions chopped - 1
Coconut shredded - 1 tsp ( optional )
Wash and chop the broccoli into small heads. Heat oil in
a pan . Add mustard , urad dal and jeera . When it splutters
add garlic and red chillies.Add chopped onions.Saute well.
Now add chopped Broccoli and close the pan with a lid for 5 min.
When it is cooked garnish it with coconut.Serve with rice.