Nov 26, 2008

Broccoli Poriyal

Broccoli is high in vitamin C and lots of nutrients and antioxidants
that prevents cancer. I made this in
an Indianized way by making poriyal.
Ingredients
Broccoli - chopped - 1
Mustard , urad dal - 1 1/2 tsp
Oil - 1 tsp
Red chillies - 2
Garlic chopped - 1
Jeera - 1/2 tsp
Onions chopped - 1
Coconut shredded - 1 tsp ( optional )
Method
Wash and chop the broccoli into small heads. Heat oil in
a pan . Add mustard , urad dal and jeera . When it splutters
add garlic and red chillies.Add chopped onions.Saute well.
Now add chopped Broccoli and close the pan with a lid for 5 min.
When it is cooked garnish it with coconut.Serve with rice.
Check out what my fellow RM cook today. 1) DK 2) Siri 3) Srivalli 4) Ranji 5)PJ 6)Curry Leaf 7)Medha 8)Priya 9)Bhawna 10)Raaji 11)Ruchii 12)Anu 13)Roopa 14)Divya Kudua 15)Rekha 16)Divya M 17)Lakshmi 18)Raaga 19)Lakshmi Venkatesh 20)Sripriya 21)Viji 22)Pavani 23)Karuna 24)Roochi 25)Kamalika

11 comments:

Curry Leaf said...

Fusion style Poriyal looks good.Never tried it.yum

Cham said...

Got to try this one!

Laavanya said...

I make it a bit differently... this looks simple and good.

Madhu said...

Very healthy sir-fry, looks colourful too.

Uma said...

Yummy!

DEESHA said...

looks yummm the poriyal .. i got to give this a try

Madhuram said...

First thank you for the heads up about the Rice Mela Kamala. I have sent it. I thought that we had to sent only "kalavai sadam".

I also make broccoli poriyal. Sometimes I combine cauliflower, broccoli and potatoes and add curry powder, it tastes very good with chapathis. Also you should try broccoli usili, if you have not, it's also good. I tried it from Dee's blog.

Happy cook said...

I love boroclii. Actually i prefer this more then cauliflower.
This looks really yumm

Medhaa said...

hubby will love this, I do not like broccli

Roopa said...

Thats a nice idea to make Poriyal with Brocolli:) I sometimes add onion powder too.

kitchen queen said...

I like the broccoli poriyal from the picture. It looks good. I am going to try this new recipe. You can visit my blog view my recipes and give ur comments