Oct 20, 2008

Oats Vegetable Upma

Oats contain more soluble fibre than any other grain.
The consumption of oats is believed to lower the
LDL level and help to reduce the risk of heart
disease ( Sou.WIKI ).
Ingredients
Quick cooking or Old fashioned oats - 1 cup
Onion - 2 tblsp
Ginger - grated - 1/2 tsp
Green chillies - 2
Mixed vegetables ( carrot , peas , beans ) - 1 cup
Salt to taste
Oil - 1 tsp
Lemon juice - 1 tsp
Water - 2 cups
Coriander leaves chopped - 1 tblsp
Method
  • Dry roast the oats in medium flame for 2 min or Microwave it.
  • Heat oil in a kadai.Add chopped onions . Saute well.
  • Add slit chillies and ginger . Stir well.
  • Now add the chopped veggies and salt . Mix well.
  • Add 2 cups of water . When the water comes to boil add roasted oats.
  • Allow it cook or till all the water absorbs.
  • In the end add lemon juice and coriander leaves.

And this is off to Divya's Diet foods.

Uma of Essence of Andhra has passed me the Butterfly Award.

Thank you so much Uma.

17 comments:

Happy cook said...

Congrats with your award and oats upma looks yumm and healthy

Cham said...

Congrats on ur award, I love oats may be i should try ur upma, very healthy indeed!

meeso said...

Congratulations on your award! This is a new way to use oats, and looks really good.

Laavanya said...

I make this too and love this savoury version. Congrats on your award Kamala.

srikars kitchen said...

Congratulations on your award! & oats upma looks YUM & awesome.. will try it soon..

Sukanya Ramkumar said...

Oats upma looks so good. Nice healthy recipe. This is a best way to eat Oats... YUM!

Uma said...

oats upma is new to me. a healthy breakfast! congrats on the award.

G.Pavani said...

ooh! it looks colourful and delicious its nice idea with oats

Sireesha said...

Oats upma sounds very healthy and colourful with lots of veggies...

DEESHA said...

oats upma looks sooo yummy .. shall try this .. healthy N tasty

Ramya Vijaykumar said...

Congrats on your award, I make Oats upma but never added veggies... your presentation is awesome...

Sujatha said...

never tried anything with oats, have bookmarked a few oats recipes, but haven't tried yet.. your looks definitely tempting.. will try it soon :)

Sagari said...

very healthy upma kamala

Vani said...

Very creative! Love the idea of oats upma :)

Swapna said...

Oats uppuma is new to me....will try it soon....congrats on the award!!!

Divya Vikram said...

Thank you for the delicious and healthy entry akka..I should try this..

Shillu said...

Looks Yummy & its healthy too!