I know I am the last one to send my
entry to Mansi's event.Though my
entry is very simple they are rich in
B vitamins,especiallyniacin,B6 and folic acid,
calcium,iron,potassium,magnesium and zinc.
I have seen the construction workers ,
whose breakfast is simple kambu or keppai
koozh with small onions.It gives lot of energy
to work physically.And thereafter it occupies
our breakfast plate often with fruits and
Bajra flour - 1/2 cup
water - 2 cups
salt to taste
buttermilk - 1 cup
Mix bajra flour with 1 cup of water.
Now add the remaining water .
Keep it on the stove and stir it continuously
and cook for 5 min.
Switch off and allow it to cool completely.
Add buttermilk and salt.Mix well.