I know I am the last one to send my
entry to Mansi's event.Though my
entry is very simple they are rich in
B vitamins,especiallyniacin,B6 and folic acid,
calcium,iron,potassium,magnesium and zinc.
source:Wikipedia
I have seen the construction workers ,
whose breakfast is simple kambu or keppai
koozh with small onions.It gives lot of energy
to work physically.And thereafter it occupies
our breakfast plate often with fruits and
vegetables.
Ingredients
Bajra flour - 1/2 cup
water - 2 cups
salt to taste
buttermilk - 1 cup
Method
Mix bajra flour with 1 cup of water.
Now add the remaining water .
Keep it on the stove and stir it continuously
and cook for 5 min.
Switch off and allow it to cool completely.
Add buttermilk and salt.Mix well.
14 comments:
Kambu Koozh looks great. Another Ingredient (Kambu) classified for labor workers.
looks delicious. nice entry.
never heard of this before! thanks for sending it in to WBB Kamala!:)
Simple yet healthy breakfast dear..
Wow!kambu kooz!sapitu romba nal atchu!!!!indeed a healthy one:)
thats a nice one for wbb..
have rarely tasted anythinh with bajra..this is indeed a healthy one..and btw,,you are not the last one to send your entry..i sent after you:D
that a healthy recipe
kambu koozh looks too delicious..
Kamala, i add tamarind and jaggery to dry chutney powder to make it bit tangy and sweet.. khatta meetha type :)
I've hear that it's very good but have never tasted it myself. Must be a healthy breakfast.
What a GREAT looking. This dish looks so beautiful, so delicious! That a nice healthy recipe. Thanks so much for sharing.
i tried but got a bitter taste, any idea to avoid that?
Kambu Koozh is a new recipe for me. We gujarati's make something called Raab which is similar to Kambu Koozh. Please check it out at http://givemesomespice.blogspot.com/2010/01/recipe-for-gujarati-traditional-raab.html
Raab is a lot sweeter and good drink when you have a bad cold.
Hello,nice post thanks for sharing?. I just joined and I am going to catch up by reading for a while. I hope I can join in soon.
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