Jan 27, 2009

Quinoa Upma

Quinoa - I didnot know about this grain until
Since it is an excellent source of proteins and all
the amino acids I am now substituting this more
for rice..This upma is a quick B'fast for the lazy mornings..
Ingredients
Quinoa - 1 cup
Onions chopped - 1
Carrots shredded - 1/2 cup
Green chillies slit - 2
Oil - 1/2 tsp
Mustard seeds - 1/4 tsp
Curry leaves few
Salt to taste
Method
  • Cook the Quinoa in pressure cooker for 2 whistles.
  • In a kadai heat oil . Add mustard and curry leaves.
  • When it starts splutters add chopped onions.
  • Saute well and add shredded carrots.Stir well .
  • Now add cooked quinoa and mix everything well with salt..

And this is off to MBP Easy Breezy Breakfast.

11 comments:

Asha said...

Quinoa is super food, Upam looks lovely! :))

Cham said...

I didn't used quinoa in Indian style, looks super delicous Kamala.

Nithya Praveen said...

Never heard of this ingredient,looks wonderful.

Laavanya said...

Quinoa Upma is a great idea.. i'm all for savoury breakfasts... looks delicious.

meeso said...

Awesome, I've been wanting to cook with quinoa for awhile, and this looks like a great starting point!

Priya said...

Such a delicious dish,never prepared anything till now with quinoa, looks great...

Happy cook said...

Actually i have never used quinoa.
Should try them once.

easycrafts said...

That sounds healthy and quick...thanks for the entry

Sia said...

just what i have in my mind for weekend brunch :)

Madhuram said...

Hi Kamala, how have you been? Hope you had a wonderful Valentine's Day with your family.

I also had this idea but did not get a chance to try it. I've tried it with couscous and bulgur wheat. I'm going to try this one very soon.

mandira said...

ok, im not sure what Quinoa is.. it looks like daliya...